114K views · 1.9K reactions | Experience lightning-fast reflexes and...
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FacebookMartial Arts
114K views · 1.9K reactions | Experience lightning-fast reflexes and...
Martial Arts. . Experience lightning-fast reflexes and power as revealed in the mesmerizing art of chain punches. Let the swift rhythm of disciplined fists inspire your martial arts journey. Witness control meet intensity, humility meet strength, stillness meet motion. Each punch, a whisper of wisdom. Each movement, a dance of ancient souls ...
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@insidetheknowledge002 on Instagram: "On live television, Muhammad Ali once delivered one of the most iconic defensive displays in boxing history. In just 10 seconds, he slipped past 21 consecutive punches, moving with lightning reflexes, perfect timing, and unmatched agility. Viewers watched in awe as Ali effortlessly dodged blow after blow, making his opponent swing at air while he stood just inches away. The moment became a legendary showcase of Ali’s defensive brilliance and quickness, provi
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👊🏻Continuous Punching Daily Exercise (START WITH 100 PUNCHES PER DAY) While speed punches can provide great cardio during your practice, even a slow-paced set of 100 punches (1 punch per second) will enrich your practice when done with the right focus. Do not let your mind be stolen away by the activity of your arms! Aim: • Retain your symmetry • Maintain awareness of your spine (Tai Gong & Seng) • Keep a state of relaxation and comfort Start with 100 punches at the end of your Siu Nim Tao for
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