220K views · 172 reactions | RECIPE >> https://greenhealthycooking.com/pan-fried-sole-fillet/ 1 minute on one side, 1 on the other and the fish is DONE! | Green Healthy Cooking | Facebook

Get a recipe Products for fish... Well, sole fish or regular sole will work. Salt Ground black pepper Flour For the olive oil sauce 100 grams butter A teaspoon of capers 5 cloves of garlic, thinly sliced Chopped parsley Lemon Come on, let's make Season the fish generously with salt and ground black pepper. Add flour and salt to a pan large enough to hold the fish. Place the fish in the flour and coat both sides of the fish. Shake off excess flour. Add olive oil to a frying pan and place the fish

2K views · 173 reactions | Fried Fish(sole fish) Ingredients 6 piece of wild sole fish 1 1/2 cup breadcrumbs 1 1/2 cup flour 2 eggs 1/4 cup milk salt and pepper 1 teaspoon each oil to fry fry each side for 2 minutes on medium heat | Enih's Kitchen | Facebook

2.8M views · 149 reactions | Reader review, "Best fish recipe ever!" 15-Minutes Mediterranean Baked Fish Fillets: https://www.themediterraneandish.com/baked-sole-fillet-mediterranean-way/ | The Mediterranean Dish | Facebook