8.4K views · 58 reactions | BODYWEIGHT COREFULL WORKOUT-SAVE to do...

Comment 👇 JOINT for the full video to understand SI joint pain and learn the best exercise for instant relief and eventual healing! Your 2 SI (sacroiliac) joints are on either side of the base of your spine, connecting your sacrum to your pelvis. This joint can become unstable and cause a lot of pain. You’ll feel this very low in your back, right at or below the 2 dimples on your back. Sometimes the pain can switch sides too. You should avoid these 5 movements or stretches until you’ve stabiliz

If you’re dealing with SI joint pain or instability, there's one exercise that stands above the rest: the SI Joint Stabilizer Bridge. Here’s how it works: ✅ Get down on the floor like a traditional bridge ✅ Strap a belt around your thighs, just above the knees ✅ As you lift into the bridge, push out against the belt 💡 That outward pressure creates what’s called force closure, helping to stabilize the SI joint and provide real support where it’s needed most. It's a simple tweak that makes a huge

12K views · 1K reactions | Pilates x Strength Core Burner ❤️‍ Sculpt, tone, and fire up every inch of your core in just 20 minutes. This flow blends the precision of Pilates with the power of strength training so you get the best of both worlds #coreworkouts #buildingstrength #newworkout #newvideo #pilates #workoutathome #workoutvideos | Hitthefloordancestudio | Facebook