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5 minute Roman Chair Core Workout
🎥💪 Ready to strengthen your core and feel empowered? Join me for a quick 5-minute Roman Chair Core Workout that fits into any schedule! 🏛️ Here’s what we’ll cover: 1️⃣ Single Knee Lifts - 30 seconds to engage those abs! 💥 2️⃣ Knee Tucks - Feel the connection with your core. 🔥 3️⃣ Cross Knee Tucks - Target those ...
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