Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."

Home Workout App on Instagram: "How to Actually Hit Your Obliques 👉 Learn smarter with @fitonomyapp — link in bio. If you want real oblique activation, start with side plank hip lifts and keep your body straight as you drive hips up. Move into standing oblique crunches with a small, controlled side bend. Finish with Russian twists, rotating slowly with no swinging. Control is what shapes your waist. #obliquesworkout #coreworkout #abtraining #waistworkout #homeworkout #fitnessguide #workouttips

Incredible Gadgets and Tools Unveiled! 🔥✨ #shorts​​ #Tech2024​ 36

Kun.uz on Instagram: "Navoiyda ota va o‘g‘il is gazidan vafot etdi. Hodisa Karmana tumanining Sardoba mahallasida sodir bo‘ldi. Kun.uz manbasiga ko‘ra, yosh oila hududdagi ko‘p qavatli uylarning birida istiqomat qilgan. Baxtsiz hodisa 18-dekabr kuni sodir bo‘lgan. Oqibatda 30 yoshli erkak va uning 4 yoshli o‘g‘li vafot etgan. Shuningdek, marhumning turmush o‘rtog‘i va kichik farzandi Karmana tuman tibbiyot birlashmasining jonlantirish bo‘limiga yotqizilgan. Hozirda ularning ahvoli yaxshi ekani a