1.3K views · 256 reactions | Why you NEED Cossack Squats  1️⃣ Lower...

==HOW TO DO THE COSSACK SQUAT== Many inflexible people are put off by these “advanced” looking movements, but when you accept your current level and pick a progression that works for you, not only are you going to hit multiple areas at the same time, but you’ll also make your way towards the final position which will help keep your joints strong and supple forever. A regressed cossack squat that you fully hold yourself up with will work on your ankle, knee and hip mobility all at the same time a

COSSACK SQUAT | DO IT RIGHT ✅ 📝 The Cossack squat is a great hip, hamstring and adductor mobility exercises. It will also aid in bulletproofing the knee and ankle joints. STEPS TO PERFECT THE COSSACK ⬇️: STEP 1️⃣ Wide stance, feet at 40 degrees STEP 2️⃣ Leg straight and locked out STEP 3️⃣ Body upright (thoracic extension) STEP 4️⃣ Heel down toe up to mobilise hamstrings. Or, foot flat to mobilise adductors STEP 5️⃣ Regress by assisting with hands or elevating the foot 🔥 Choose what regression

175K views · 2K reactions | Can you do a Cossack squat? Here’s a 3 step process to learning them! .Shout out @paradigmofperfection for the amazing example in the opening stitched video & @muscleandmotion for the anatomy graphics!! | Squat University | Facebook