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3.9K views · 113 reactions | ‪4 for the shoulders. DBs & Bands compliment each other well. Must try. ‬ ‪DB side lateral raise x 10‬ ‪Band pull-apart x failure‬ ‪DB front raise x 10‬ ‪Band front raise x failure‬ ‪Rest 30-60s. Repeat 4-6 rounds. ‬ | humanfitproject | Facebook
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3.9K views · 113 reactions | ‪4 for the shoulders. DBs & Bands compliment each other well. Must try. ‬ ‪DB side lateral raise x 10‬ ‪Band pull-apart x failure‬ ‪DB front raise x 10‬ ‪Band front raise x failure‬ ‪Rest 30-60s. Repeat 4-6 rounds. ‬ | humanfitproject | Facebook
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11K views · 161 reactions | Dumbbell Front Raises: Build Bigger,...
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