The Dumbbell Overhead Squat The overhead squat is unsurpassed in developing midline control, stability, and balance. It trains for efficient transfer of energy from large to small body parts, demands and develops functional flexibility, and similarly develops the squat by amplifying and cruelly punishing faults in squat posture, movement, and stability. Balancing a single dumbbell overhead places even more demand on flexibility, postural control and positional accuracy than its barbell counterpa

190kg overhead squat bottom up double. When you do an overhead squat from the bottom up, you have to find the right way to stack the weight overhead with stability. Stability takes priority because strength can't be applied in its absence. Just like having a Ferrari with a cheap suspension, problems begin to arise. Developing an overhead squat from the bottom ensures that you have the stability to handle the toughest part of the movement. Training be cautious: 1. The core must create a base of s

Squats are hard. Simplify squats with The DB Method! Our patented design directs the work into the hips and away from the knees for superior, low-impact squats. Less pressure on the knees and hips! | The DB Method