How to Reach your Maximum Flexibility in a Healthy and Efficient Way | Dance Masterclass
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How to Reach your Maximum Flexibility in a Healthy and Efficient Way | Dance Masterclass
Dance Masterclass. . How to Reach your Maximum Flexibility in a Healthy and Efficient Way
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4.4K views · 689 reactions | Combine strength exercises and stretching to excel at your next dance performance. | Dance Masterclass | Facebook
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Don't know how to improve your flexibility? 🤔 Does stretching feel painful? 😣 It doesn't have to be that way! Try PBT flexibility exercises to train safely and mindfully. 🧘‍♀️ Practice them at the end of class when your body is already prepared for flexibility training. And remember, it's a process! 🩰✨ Guiding us in this video is our dear @manu_ballet. 🎥: @guiso9 #Flexibility #SafeTraining #PBT #Dancer #Ballet #MindfulExercises #Dance | Progressing Ballet Technique
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Don't know how to improve your flexibility? 🤔 Does stretching feel painful? 😣 It doesn't have to be that way! Try PBT flexibility exercises to train safely and mindfully. 🧘‍♀️ Practice them at the end of class when your body is already prepared for flexibility training. And remember, it's a process! 🩰✨ Guiding us in this video is our dear @manu_ballet. 🎥: @guiso9 #Flexibility #SafeTraining #PBT #Dancer #Ballet #MindfulExercises #Dance | Progressing Ballet Technique
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The Science of Flexibility - How to Reach your Maximum Flexibility in a Healthy and Efficient Way Watch more on www.dance-masterclass.com 🩰 About this class Designed for dancers, this class bridges theoretical concepts of flexibility with practical tips for how to stretch in the safest, most efficient way. Over the course of 15 detailed modules, Dr. Darcy Lei combines her medical expertise with actionable insights to help you get the most out of your flexibility. For this course, there is an of
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The Science of Flexibility - How to Reach your Maximum Flexibility in a Healthy and Efficient Way Watch more on www.dance-masterclass.com 🩰 About this class Designed for dancers, this class bridges theoretical concepts of flexibility with practical tips for how to stretch in the safest, most efficient way. Over the course of 15 detailed modules, Dr. Darcy Lei combines her medical expertise with actionable insights to help you get the most out of your flexibility. For this course, there is an of
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The Science of Flexibility - How to Reach your Maximum Flexibility in a Healthy and Efficient Way Watch more on www.dance-masterclass.com 🩰 About this class Designed for dancers, this class bridges theoretical concepts of flexibility with practical tips for how to stretch in the safest, most efficient way. Over the course of 15 detailed modules, Dr. Darcy Lei combines her medical expertise with actionable insights to help you get the most out of your flexibility. For this course, there is an of
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