Pilates for Dancers | Pilates Teacher Training
appihealthgroup.com
Pilates for Dancers | Pilates Teacher Training
Discover APPI Pilates for Dancers. Learn tailored techniques to improve strength, flexibility, and injury prevention, enhancing performance and recovery.
3 个月之前
Pilates Workout
20 Min Pilates Workout for Full Body Strength & Flexibility | No Equipment, Full Body Toning Workout
25:07
20 Min Pilates Workout for Full Body Strength & Flexibility | No Equipment, Full Body Toning Workout
YouTubeHIIT & Heal
已浏览 88 次3 个月之前
20 MIN FULL BODY PILATES WORKOUT for Strength & Flexibility | No Equipment | Core, Control and Calm
21:01
20 MIN FULL BODY PILATES WORKOUT for Strength & Flexibility | No Equipment | Core, Control and Calm
YouTubeHIIT & Heal
已浏览 464 次5 个月之前
Pilates Exercises for Everyone: Fun and Effective Workouts
Pilates Exercises for Everyone: Fun and Effective Workouts
TikTokpilateswithalyse
已浏览 260万 次2025年1月10日
热门视频
Pilates has a long history within the dance community. If you’re a dancer who loves Pilates, see how Shepherd transitioned from a dance career to a Pilates career. You can do the same! Get started with Club Pilates Teacher Training today! | Club Pilates
1:31
Pilates has a long history within the dance community. If you’re a dancer who loves Pilates, see how Shepherd transitioned from a dance career to a Pilates career. You can do the same! Get started with Club Pilates Teacher Training today! | Club Pilates
FacebookClub Pilates
已浏览 2万 次2019年4月2日
20 Minute Pilates Mat Workout for Dancers | Core Strength & Flexibility for Ballet
24:06
20 Minute Pilates Mat Workout for Dancers | Core Strength & Flexibility for Ballet
YouTubeKathryn Morgan
已浏览 25.8万 次2017年1月3日
30 MINUTES PILATES FOLLOW-ALONG TUTORIAL FOR DANCERS AND GYMNASTS
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30 MINUTES PILATES FOLLOW-ALONG TUTORIAL FOR DANCERS AND GYMNASTS
YouTubeHannahMartinRG
已浏览 2.5万 次2019年12月30日
Pilates Benefits
Pilates 101: Your Guide To The Benefits & What You Need Before You Start - Glam
Pilates 101: Your Guide To The Benefits & What You Need Before You Start - Glam
glam.com
已浏览 2024 次2023年9月3日
Pilates: What It Is, Health Benefits, and Getting Started
Pilates: What It Is, Health Benefits, and Getting Started
everydayhealth.com
2022年10月6日
5 Benefits of Pilates
0:48
5 Benefits of Pilates
humix.com
2022年10月27日
Pilates has a long history within the dance community. If you’re a dancer who loves Pilates, see how Shepherd transitioned from a dance career to a Pilates career. You can do the same! Get started with Club Pilates Teacher Training today! | Club Pilates
1:31
Pilates has a long history within the dance community. If you’re a danc…
已浏览 2万 次2019年4月2日
FacebookClub Pilates
20 Minute Pilates Mat Workout for Dancers | Core Strength & Flexibility for Ballet
24:06
20 Minute Pilates Mat Workout for Dancers | Core Strength & Flexibili…
已浏览 25.8万 次2017年1月3日
YouTubeKathryn Morgan
30 MINUTES PILATES FOLLOW-ALONG TUTORIAL FOR DANCERS AND GYMNASTS
32:58
30 MINUTES PILATES FOLLOW-ALONG TUTORIAL FOR DANCER…
已浏览 2.5万 次2019年12月30日
YouTubeHannahMartinRG
3K views · 8 comments | Elevate Your Artistry: Why Pilates is...
1:25
3K views · 8 comments | Elevate Your Artistry: Why Pilates is...
已浏览 720 次1 周前
FacebookTiffany Burke Pilates
Just as you need to warm up your body before dancing, your body deserves a proper cool down after every performance. A cool down should take approximately 5-10 minutes and you are aiming to reset your muscle length and lower your body temperature and heart rate. It can be helpful to repeat some movement from your repertoire at a decreased speed and intensity. Feel free to be creative and modify or add your own movement or stretches in the cool down. (as always thanks to our models Yayoi Matches,
2:38
Just as you need to warm up your body before dancing, your body d…
已浏览 2018 次2015年11月23日
FacebookDance Pilates
13 MIN PILATES DANCE. PILATES FITNESS FOR WOMAN. BODY DANCE FITNESS.
13:43
13 MIN PILATES DANCE. PILATES FITNESS FOR WOMAN. BODY DA…
已浏览 2.7万 次2020年8月5日
YouTubeHelga Rhymes
Follow Along Pilates Workout + Stretch For Dancers !
27:30
Follow Along Pilates Workout + Stretch For Dancers !
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YouTubeEllington Hoff
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Pilates for Dancers - Professional and Wannabe 20 MINUTES
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20 min Express Pilates for dancers | intermediate, quick strength traini…
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26K views · 665 reactions | Pilates dance une a alegria da dança co…
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FacebookPilates Dance
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35 MIN DANCER PILATES WORKOUT || Full Body Sculpt (N…
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YouTubeMove With Nicole
Dance Meets Pilates: A Unique Workout Experience
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30 MIN FULL BODY DANCER PILATES SCULPT | No Equipment …
已浏览 6.4万 次2021年6月17日
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90 MIN PILATES CLASS FOR LONG LEAN MUSCLES (No Bulk!) | Cond…
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YouTubeDansique
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30 Min Dancer Pilates HIIT | R&B Music | Full Body Sculpt + Fat Bur…
已浏览 11.8万 次2022年8月18日
YouTubeEleni Fit
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Get Slim Legs and Abs with this 20 Min Ballet Pilates Dancers Workou…
已浏览 2781 次2024年6月3日
YouTubeHannah Stevens Fitness
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30 MIN DANCER WORKOUT || Full Body Pilates & Dancer Sculpt
已浏览 34.7万 次2021年8月26日
YouTubeMove With Nicole
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Ballet Pilates - Dancers Workout For Total Body Fitness (At Home Routi…
已浏览 13.9万 次2019年8月26日
YouTubeCaroline Jordan
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40 MIN BALLET PILATES FUSION | “Ballates” Full Body At Home Wor…
已浏览 5.2万 次2021年7月27日
YouTubeDansique
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Try this Dancer Pilates Exercise to give you a lovely thigh burn 🔥
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Pilates For Dancers & Athletes | At Home Reformer Dance & Ballet Co…
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YouTubePilates By Lisa
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Toning Ballet Pilates Workout: 25 Min Full Body Pilates At Home Fo…
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YouTubeHannah Stevens Fitness
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Here's a lovely Glute Exercise from my 20 Minute Dancer Pilates Work…
已浏览 2916 次2023年7月14日
YouTubeThe Girl With The Pilates Mat
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Standing Pilates and Ballet Inspired Workout | 15 Minutes | No Equipm…
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YouTubeThe Girl With The Pilates Mat
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Dancer-Inspired Pilates Workout | Build Strength, Grace & Lean Mus…
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YouTubeThe SO Academy
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YouTubeThe Girl With The Pilates Mat
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YouTubeHannah Stevens Fitness
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30 Min FULL BODY BALLET WORKOUT At Home - Pilates Stre…
已浏览 2031 次2024年5月13日
YouTubeHannah Stevens Fitness
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