Polyphenols are the one singular factor that is consistent in the diets across the Blue Zones. On the latest episode of Empowering Neurologist, I sit with @jeffreyblandphd to discuss what’s at the cutting edge of food science discoveries as it relates to polyphenols and the ancient foods that powerfully influence immune function including Himalayan tartary buckwheat, a modern day superfood that’s getting a lot of attention. Listen to the full episode here: https://youtu.be/CmYS8ZDQEUI?si=3a9BGFL

Can a keto diet support mental health? I spoke with @georgiaedemd who co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Brain Research Fund's Metabolic Mind Award. During our conversation we discuss: ✅ The profound connection between food and mental health ✅ Why robust mental health begins with metabolic health ✅ Practical, science-backed

I’m excited to give you a sneak peek into what you can expect from my upcoming book, Brain Defenders. This work brings together years of research on how ultra-processed foods, the gut-brain connection, and the role of microglial cells influence brain health, showing how metabolism, immune function, and lifestyle all intersect to protect your brain. I’ll be sharing updates and insights along the way, so stay tuned here and at braindefenders.com. | David Perlmutter, M.D.

Young people need to do this one thing to protect their brain health 👇 | David Perlmutter, M.D.

One of the most common mistakes I see in conversations about brain health is the search for a single dominant factor. People want to know the one best habit, the one best food, or the one best supplement that carries the greatest weight. The brain is not protected by isolated efforts. It is supported by the integration of systems that must function well together over time. When one area is neglected, the others cannot fully compensate. If you are focusing heavily on one area, it may be worth ask

I’m thrilled to announce the world premiere of Alzheimer’s - The Science of Prevention, where I, along with the world’s leading brain health experts have come together to reveal the secrets about what triggers brain disease and how to help protect yourself and loved ones from developing Alzheimer’s. This groundbreaking documentary series will premiere from July 17th - July 28th and each episode will be FREE to watch online for 24 hours. You can reserve your seat at the link below! EPISODE 1 - Th