This simple lumbar decompression technique helps create space in your lower spine, easing pressure on irritated discs and nerves. It can help relieve symptoms of a herniated disc such as low back pain, sharp radiating pain down the leg, numbness, tingling, and muscle tightness. By gently unloading your lumbar joints, it allows the disc to rehydrate and your nerves to calm down. Do this slowly, focus on your breathing, and let your spine relax as gravity does the work. Consistency is key for long
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This simple lumbar decompression technique helps create space in your lower spine, easing pressure on irritated discs and nerves. It can help relieve symptoms of a herniated disc
Physical Therapy Session. Physical Therapy Session · Original audio. This simple lumbar decompression technique helps create space in your lower spine, easing pressure on irritated discs and nerves. It can help relieve symptoms of a herniated disc such as low back pain, sharp radiating pain down the leg, numbness, tingling, and muscle ...
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Spinal Decompression = Spine Therapy Without the Surgery. 🙌 If your back has been screaming at you lately, spinal decompression might be exactly what it’s asking for. This non-surgical therapy gently relieves pressure on your spinal nerves and discs using a specialized table that helps the spine naturally decompress. No scary procedures. No downtime. ✨ Benefits include: ▪️ Pain relief ▪️ Reduced pressure on spinal discs ▪️ Boosted spinal fluid circulation ▪️ Encouraged disc healing ▪️ Improved
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Spinal Decompression = Spine Therapy Without the Surgery. 🙌 If your back has been screaming at you lately, spinal decompression might be exactly what it’s asking for. This non-surgical therapy gently relieves pressure on your spinal nerves and discs using a specialized table that helps the spine naturally decompress. No scary procedures. No downtime. ✨ Benefits include: ▪️ Pain relief ▪️ Reduced pressure on spinal discs ▪️ Boosted spinal fluid circulation ▪️ Encouraged disc healing ▪️ Improved
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Spinal Decompression Therapy: Non-surgical relief for back pain! Watch how gentle stretching creates space between vertebrae. #spinalcord | Donnallyspineconsult
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