A Triple Jump Technical Model - Clymer Version

This is one of the most elite jump drills for athletes. The drop jump activates the nervous system and pre-stretches the muscles to explode horizontally. Max effort only. Great for athletes, sprinters, hoopers, and anyone wanting bounce explosion 🔥💥 . . . #DepthJump #BroadJump #Plyometrics #ExplosiveTraining #AthleticTraining #JumpTraining #SpeedAndAgility #Athlete #HybridAthlete #LegDay #VerticalJumpTraining #CNSPriming #SportsPerformance #ReelsInstagram #ExplorePage #FYP #ViralReels #CapCutV

558 reactions · 25 shares | DROP JUMPS One of my absolute favorite exercises! Drop jumps can be done pretty much anywhere and you can easily progress them by adjusting the height of the drop or simply holding a weight in your hand. Emphasis is placed on a short ground-contact time with low magnitudes of flexion at the knee and hip. #ezvertjumpprogram #highjump #basketball #explosive #verticaljump #training #nba #superbowl #trackandfield | EZ Vert Jump Program | Facebook

1. Drop Jumps Drop jumps train your nervous system to react instantly when landing, teaching your body to absorb force and then explode upward with maximum speed. They improve rate of force development, making you more reactive and explosive in sprints and jumps. 2. Reflexive Split Squat Jumps These build unilateral power and coordination by forcing each leg to produce explosive force independently. They enhance balance, hip extension, and rapid ground contact for faster directional changes and