Improve Hip External Rotation with these 3 Exercises
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Improve Hip External Rotation with these 3 Exercises
Whether you want to up your hip external rotation for martial arts, yoga, to feel more mobile and agile or to train your movement longevity, look no further than these 3 exercises.
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HIP MOBILITY - x3 exercises that improve Hip External & Internal Rotation as well as Hip Flexion As athletes - you should aim for lots of variability with your movement options. This means having great hip mobility in different ranges, different mov | Luke Online Physio
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2.4K views · 68 reactions | Hip internal and external rotation can be quite confusing. Which way does that foot and knee move again? So I thought it would be helpful to go over a quick review of rotation. Watch this video and then check out my next post with pictures going over internal and external range of motion and exercises to strengthen both. | Core Exercise Solutions | Facebook
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2.4K views · 68 reactions | Hip internal and external rotation can be quite confusing. Which way does that foot and knee move again? So I thought it would be helpful to go over a quick review of rotation. Watch this video and then check out my next post with pictures going over internal and external range of motion and exercises to strengthen both. | Core Exercise Solutions | Facebook
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2.4K views · 68 reactions | Hip internal and external rotation can be quite confusing. Which way does that foot and knee move again? So I thought it would be helpful to go over a quick review of rotation. Watch this video and then check out my next post with pictures going over internal and external range of motion and exercises to strengthen both. | Core Exercise Solutions | Facebook
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Hip external rotation plays a key role in lower-body stability, mobility, and injury prevention. Strong rotators support better alignment and functional movement. Check the link in our bio for more exercises 🔗 #MobilityWorkout #mobilitytraining #mobility #pelvictilt #pelvictilt
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