Luminous Mental Health Counseling on Instagram: "✨ “Healing is possible.” In this video, Sandra Bullock shares how EMDR Therapy helped her process trauma and find peace. 🧠 EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that uses guided eye movements to help the brain reprocess distressing memories. 💡 It works by reducing the emotional charge of past experiences, allowing people to move forward with greater clarity and resilience. 🌱 Whether you’re coping with an