Notre cours de gainage dynamique - Elle

20 Best Exercises to Gain Weight for Females - The Fitness Phantom

Elle Edwards on Instagram: "Leg day reel例‍♀️ Give this a go & let me know how you get on  - 1️⃣ Barbell squat 16/14/12/10 (increasing weight) 2️⃣ banded squat (prepare for this to fire up those hammies) 16 x 4 3️⃣ conventional deadlift 12 x 4 <superset> good mornings 12 x 4 4️⃣ DB Bulgarian split squat 10 per leg x 4 5️⃣ hip thrusts 16/14/12/10 (increasing weight) 6️⃣ DB step ups 20 x 4 - @buildandburners "

Elle Edwards on Instagram: "Shy girl full body workout 🫣🏋🏻‍♀️ Stepping into the gym can be super intimidating. Whilst you familiarise yourself with the space why not start with a full body dumbbell sesh in the corner? Fuelled by @ghostlifestyle as always 🥤 Code Elle to save 20% ad - 1️⃣ Thrusters 2️⃣ RDL & upright row 3️⃣ forward lunge lat raise 4️⃣ tricep kickbacks 5️⃣ sumo squat bicep curl 6️⃣ single arm clean 7️⃣ lateral lunges 8️⃣ plank up-down 9️⃣ kick feet 🔟 banana hold 1️⃣1️⃣ sit up