This breakfast is one of my go-to meal preps when I want something easy, filling, and actually delicious. It makes four servings, holds up great in the fridge, and fits fat-loss goals without feeling like “diet food”: • 250 calories • 33g protein • 16g carbs • 6g fat Simple ingredients. Minimal effort. High-protein mornings handled for the week. 🙌 And yes — the potato ham egg bake recipe is yours. Comment “HAM” and I’ll send it straight to your DMs. (Just make sure you’re following so it delive
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