Emily McDonald on Instagram: "Science shows best way to stop yourself from achieving your goals is to try to plan everything out before you start. Here’s why: 🧠 Overplanning gives your brain a dopamine hit -> it feels like progress, but you haven’t actually done anything. 🧠 Your prefrontal cortex + Default Mode Network get stuck in analysis paralysis, looping on “what ifs” instead of action. 🧠 And because you never take that first step, your brain never gets the real dopamine + neuroplasticit

Achieving Your Ultimate Goals: A Path to Success

WEDDING HACK: ENGINE!! This wedding planning resource is free and easy to use! I am so excited to partner with Engine to share their platform with you all! Linked in my bi0 if you want to check it out! #EnginePartner #Ad @Engine #weddingplanning #weddingplanningtips

Traditional Dating: Planning and Courtesies