🗣️Happy client: “12 sessions of coaching with you was more beneficial than 4 years of therapy I’ve done in the past”. Unlike traditional therapy, which often dives deep into past trauma, coaching is all about action! 🏃‍♀️ We focus on setting goals, finding practical solutions, and moving forward quickly. Imagine having the tools to manage anxiety and depression daily, empowering you to take charge of your life NOW, not years down the road. 💪 Why wait to feel better when you can start making c

A great introduction to Emotion Coaching - what it is and why it is an important skill for anyone supporting children. "A 3 minute trailer of the full length white-board animation produced by Actov Change that can be used in Parent Support sessions and Staff trainings. This is a powerful tool that helps everyone develop an understanding about why emotions play such a key role in all of our lives and relationships." Youtube Link: https://www.youtube.com/watch?v=x8bKit_VZ3k | Growtherapy: Child &

421K views · 1.8K reactions | Do you find exercise improves your mental health?  | The Body Coach | Facebook