18 reactions | With the Personal Power Plate, your regular at-home workout becomes even more of a calorie-scorcher and muscle-builder. After doing this move-of-the-week on Power Plate for just a few minutes–lunges with a knee-up–our friend in LA said her legs felt like they’d run a marathon. Check it out… | Power Plate USA | Facebook

4.9K views · 46 reactions | Challenge yourself with this month’s...

201 reactions | Strengthen your core with Sylvie’s Low-Impact Pilates workout, using Power Plate’s vibration which can help activate muscles faster and more efficiently. Simply set your Plate to 30 Hz Low Amplitude (level 1 on the MOVE), watch the demonstration and get started. 朗 ✨Did you know? Power Plate can help build strength, enhance flexibility, and protect your joints—all at the same time. #powerplate | Power Plate USA | Facebook

2.9K views · 12 reactions | Watch as Master Trainer Laura Wilson...

You already know that Power Plate gets more muscles doing more things, in less time. Wanna know how exactly? Well, the vibrating plate creates reflexive muscle contractions that get the body working harder. See for yourself in this awesome video, which shows just what’s happening to the muscles during a Power Plate workout. | Power Plate USA