If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding

If you’re doing dumbbell shrugs for upper traps, make sure to lean forward to better align the movement with the traps. #fyp #fitness #gym #bodybuilding

Real Abs Exercises❗️ . . #absworkout #sixpack #exercise #training #homeworkout