Explosive Calf Raises
dvidshub.net
Explosive Calf Raises
Lower Body PowerPrimary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – CalfPreparation:The Marine will un-rack the bar and hold it at mid-thigh with an over hand grip. Their feet will be hip width apart and the shoulders, hips, knees, and ankles will be in a straight line. Execution:The Marine will in one motion ...
2017年9月29日
短视频
Explosive calf muscles! #fitness #bodybuilding #weightlifting
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Explosive calf muscles! #fitness #bodybuilding #weightlifting
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Explosive Calf Raises
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Explosive Calf Raises
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 Exercise Tip: Calf Raises  Calf Raises are a simple yet effective...
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