23K views · 153 reactions | Stop Training Slow—Start Training...

Get your sweat on with these high impact, explosive bodyweight moves! Try these two amazing workouts below for two different HIIT options using these 5 moves! 1. The 30s Blast Complete 3-5 rounds through the circuit, resting 30-60 seconds between rounds. Do not rest between moves. Better to rest longer between rounds than to have to rest during the intervals of work! CIRCUIT: 30 seconds Tuck Jump Plank Tucks 30 seconds Plyo Jack Push Ups 30 seconds per side Single Leg Deadlift Hops 30 seconds Pl

61K views · 3.3K reactions | Get explosive with these two bodyweight exercises The explosive push ups to plank and the back lunge to explosive step up. Both exercises are going take your explosive training to the next level Let’s get to work Check out my training programs at www.jtmfit.com | Jtm_fit | Facebook

Had to go explosive with it!! Timing is literally everything 🫣 Gym: @snapfitnessebbsfleet . #explosivetraining #explosivestrength #pushupchallenge #reels #explorepage | You1stlondon

1.2M views · 40K reactions | This type of explosive strength training...