FITT Principle for Cardio, Strength, Stretching & Injuries
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FITT Principle for Cardio, Strength, Stretching & Injuries
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This simple workout shows how you can build strength using just a towel
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This simple workout shows how you can build strength using just a towel
May 1, 2020
MetroNatalie Morris
4.2K views · 150 reactions | Do you get bored easily in your workouts? Try this workout and only do one set of each exercise! Follow the free 35 minute HIIT routine - https://goo.gl/3g6B5J | HASfit | Facebook
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64K views · 1.5K reactions | Take 10 sec. rest in between each move....
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