Barbell Biceps Curl Variations 💪 1. Standard Curl – Overall biceps mass 2. Reverse Grip Curl – Hits brachialis & forearms . 3. Drag Targets the long head 🔥 Mix these to maximize size, shape & strength! #biceps #bicep #arms #muscle #fitness #gym #bodybuilding | Bodyfitness GYM

27K views · 344 reactions |  3 Biceps barbell Curl Variations to...

4.9K views · 1.5K reactions | Biceps dumbbells curl variations.  Sculpt your arms with Dumbbell Bicep Curl Variations From hammer curls to concentration curls, these variations hit your biceps from every angle, maximizing growth and definition. Switch it up to keep your muscles challenged and see the gains! Let’s curl those arms to perfection!  #bicepsworkout #dumbbellcurls #armday #strengthtraining #musclebuilding #fitnessgoals #BicepGains | Bodyfitness GYM | Facebook

Ready to hit that PERFECT overhead squat? | Bodybuilding.com

Lifting heavy just for you—feel the heat? 💪 Check out more at FBBGrowth.com. What’s your go-to lift? #FitnessGoals #MuscularWomen #StrengthTraining #PowerLadies | FBB Growth

612K views · 3.4K reactions | Standing barbell overhead press.The Standing Barbell Overhead Press is an essential exercise for building shoulder strength and upper body mass It engages the deltoids triceps upper chest and core while promoting overall stability and functional strength.#gym #fitness #muscle #bodybuilding #shoulders #shoulderworkout #overhead #overheadpress | Bodyfitness GYM | Facebook