Functional Patterns on Instagram: "If you’ve spent any time in martial arts, you already understand what real power actually is. It’s the ability to connect your entire body into a desired range of motion so force can travel through you like a kinetic chain. It starts from the ground up. Your feet drive horizontal vectors into the floor, friction gives you the leverage to lift against gravity, and the whole structure works together to transfer force through every muscle and joint. Bruce Lee talk

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𝐌𝐢𝐥𝐥𝐲 𝐂𝐡𝐞𝐛𝐛𝐲 𝐌𝐰𝐚𝐧𝐠𝐢 on Instagram: "After praying, trusting and holding on through seasons of waiting, today our hearts are overflowing because God has finally done it 🙌. What once lived only in our dreams is now a reality we can touch and walk into. We have longed for our own office for so many years, and now God has opened a door so perfect that all we can say is thank You 🙏. Welcome to @artfirstmedia , a space built through grace, hope and unshakable faith ❤️. Standing here