Exercise Form Friday Challenge! We’re going to switch up Form Friday for a bit to add an extra challenge. (Mike Viper will be making future guest appearances. Promise!) Ready for the challenge? Can you do this? Today’s challenge is cleaning the floor. Just kidding. We’re actually exercising. I want you to try adductor slides without your TFL (hip flexor) firing to make the movement happen. Push out with your glute medius (more toward your side and back pocket) and pull in with your opposite leg