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The Simple Stretching Routine That Boosts Flexibility Fast

The Simple Stretching Routine That Boosts Flexibility Fast

Improve your flexibility with stretching exercises. Learn the best stretches for flexibility, how to do them, and how often to do them for maximum results.

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105K views · 1.3K reactions | Improve your flexibility with this simple exercise. P.S. Want to break free from stiffness, ease pain, and double your flexibility? ⁠Join my 15 day “Body Freedom” flexibility challenge.⁠  Just comment "BFC" and I'll send you all the details | Idan Kirshner | Facebook

已浏览 4.8万次

105K views · 1.3K reactions | Improve your flexibility with this simple exercise. P.S.

2.8K views · 568 reactions | No Gym no problem  Here’s a core strengthening exercise you can do right from your chair at home. Keep your core engaged and tight as you lean forward and exhale. 10 seconds is challenging so see if you can do that. 10 reps. a day and you’re strong. #bodyweightworkout | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged. | Facebook

已浏览 1万次

2.8K views · 568 reactions | No Gym no problem  Here’s a core strengthening

Master Mike Lee: Mobility,

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