Portable Cable Machine - 3-Level Adjustable Resistance Fitness Pulley System for Full Body Strength Training, Compact Home Gym, Travel Friendly (Red)
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Portable Cable Machine - 3-Level Adjustable Resistance Fitness Pul…
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The only cable machine workout guide beginners actually need
The only cable machine workout guide beginners actually need
5 个月之前
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3.2K views · 22 reactions | Cable machines – also known as pulley...
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3.2K views · 22 reactions | Cable machines – also known as pulley...
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FacebookGoodLife Fitness
The cable machines offers a continuous resistance through any range of motion which is awesome! And one of the few reasons why they're superior to resistance bands for some exercises! This continuous resistance makes it fantastic for training rotational core work AND you can easily progressively load over time! Cable Push & Pull Rotations are phenomenal for rotational core strength and are a great addition to anyones training as it's something that is totally overlooked in most programmes Start
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The cable machines offers a continuous resistance through an…
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How to use the cable machine!! 🖤 I know the cable machine can look intimidating, but it’s such a useful machine that can be used to train soo many parts of your body… so I 100% encourage you to try to get comfortable using it next time you’re in the gym! In this video I break down the attachments, talk you through how to set up the machine and show you few of my go-to upper and lower-body exercises using the cable machine . If this was helpful, save it for later and use it to guide you next tim
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How to use the cable machine!! 🖤 I know the cable machine can look i…
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