Mandukasana is what this asana is called! It benefits your body in a number of ways, -Helps tone your abdominal organs -Improves uterus health -Soothes periods pain -Helps diabetics - Helps in weight loss -Improves lung capacity -Good for hernia patients -Good for heart Patients -Helps in Digestion -stretches the back Same benefits double up if you do kapalbhati in this position, you can do it for 1 min 3 times in a day! Also remember yoga helps but making lifestyle changes to reduce or manage s

The frog lying position, both men and women can practice . You will be young and beautiful for 10 years if you persist in doing 50 of them every day | Dr. Evan Wong

Frog Pose Benefits 💯 || How to do Versatile Frog Pose 💥🔥💪 #frogpose #froggy #frogs #frog #frogsofinstagram #froglove #frogmemes #froggo #frogprince #frogcore #frogman #frogger #froglover #froggies #frogart #frogskins #froggie #frogfishing #frogmeme #frogdog #froglife #frogstagram #frognerparken #froglegs #frogbutt #frogner #whitestreefrog #frogfish #africanbullfrog #frogphotography ************************************************* Frog pose (Mandukasana) offers benefits such as improve bow l