A Six-Step Guide to Effective Movement Assessments

Have you ever taken a FUNCTIONAL MOVEMENT SCREEN test? Canton Club Trainer, Kenny, is here to demonstrate two movements used in a FMS Test.The FMS is a total body movement based assessment that is used to identify range of motion, flexibility, strength, balance and coordination deficits, allowing our trainers to focus on those spots of weakness. It is a great way to see how an individual, no matter their age, is moving in everyday life.#fms #functionalmovementscreen #trainertip #mobility #canton

Why do functional movement screens matter?.. Even if you are without pain, you should consider a functional movement screen because they are great for spotting problems before they hurt 👀� They can: 💥 Shows what’s behind your pain�- or predict pain 💥 Reveals how your body compensates�in movement Book a solution session if you want to find and fix your movement issues! Link in bio and below! https://calendly.com/2bfunctional/15min #functionalmovementscreen #dysfunctionalmovement #neckpain #bac