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The 7 Fundamental Functional Movement Patterns | OPEX Fitness
The 7 Fundamental Functional Movement Patterns | OPEX Fitness
2020年10月15日
opexfit.com
24K views · 480 reactions | WWW.FUNCTIONALPATTERNS.COM #FUNCTIONALPATTERNS #REALFUNCTIONALTRAINING | Functional Patterns | Facebook
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Functional Patterns on Instagram: "What’s the best way to build strength without destroying your ability to move?"
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Functional Patterns on Instagram: "What’s the best way to build stre…
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Functional Patterns on Instagram: "If you want to improve your flexibility without damaging your muscles long-term, then you need to focus on moving better instead of stretching. It’s not that muscles don’t lengthen during a traditional stretch or yoga pose, they do. The problem is how they lengthen. When you put your body into passive positions without the right motion or tension, tissues stretch beyond what they can support, kind of like a plastic bag that’s been pulled too far. It thins out u
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Functional Patterns on Instagram: "If you want to improve your flexib…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns Evidence Based Practice on Instagram: "Pain & Limited Performance to Strength, Recovery & Athletic Improvement After struggling with knee pain, back discomfort, elbow issues, and chronic migraines, the client sought various treatments without success. Through Functional Patterns (FP) training, they achieved dramatic improvements in mobility, pain relief, and athletic performance, allowing them to run faster, pitch without pain, and work comfortably. Before Training ❌ Knee pai
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Functional Patterns on Instagram: "Most training methods focus on …
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Due to overwhelming demand, we’ve opened another HBS1 Cour…
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Everyone knows that in order to know if something really works, it …
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If you’re ready to start your @fp.certified journey, this is your …
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7 Movement Patterns - That will make you functionally fit
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Functional Patterns on Instagram: "At Functional Patterns, we don’t …
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Functional Patterns on Instagram: "Most of us are used to training in …
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Functional Patterns Evidence Based Practice on Instagram: "STAGE 5 …
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Functional Patterns on Instagram: "All our results come from masteri…
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Functional Patterns on Instagram: "As we age, a common struggle fo…
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