2K views · 84 reactions | New DB HIIT Lean Muscle Shred circuit...

Killer Total Body HIIT Workout Perform each exercise for 30 seconds for work followed by 30 seconds rest one after the other. After you complete the round rest for 1 minute and repeat for 3 full rounds. Warm Up 1:08 MAIN WORKOUT ROUND 1 1. Dumbbell Swings 8:44 2. Stationary Sprints 9:45 3. Dumbbell Push Ups 10:45 4. Skater Hops 11:45 5. Dumbbell Clean and Press 12:45 6. Burpees 13:45 7. Dumbbell Squats 12:45 8. Side to Side Plank 1:45 Join the Over 40 Fat Loss Program FREE www.over40alpha.com |

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Perform Each Exercise For 50 Seconds Followed By 10 Seconds Of Rest. Rest For 1 Minute Between Rounds And Repeat For 3-5 Rounds. http://funkbodyweightworkouts.com/1-week-free-program/ | Over 40 Shred Fitness For Men with Funk Roberts

Bodyweight Chest Finisher Workout | Over 40 Shred Fitness For Men with Funk Roberts

Try this bodyweight only workout that you can do at home, in the gym or at a hotel. Get My Bodyweight HIIT Workout DVD for FREE - click link below: => https://funkroberts.clickfunnels.com/free-bodyweight-dvd | Over 40 Shred Fitness For Men with Funk Roberts