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Glute Workout 6 great moves to a better Butt! Use these moves to grow your glutes. Pay attention to the common mistakes we upload for each exercise, you can watch them by logging in to the Strength Training app. For more details, click here: https://www.muscleandmotion.com/products/strength-training-app/ | Muscle & Motion

🍑 The Gluteal Muscles: Power, Posture, and Precision 🍑 The gluteus maximus, medius, and minimus form the core of the buttock’s muscular structure — enabling hip extension, balance, and movement. 🧠 Did you know? The gluteus maximus is the largest muscle in the human body! It powers our ability to climb stairs, rise from a chair, and sprint forward. 🧩 Also important: Gluteus medius and minimus keep the pelvis level while walking. The deep rotators provide rotational stability and support hip a