14K views · 409 reactions | Proper form is as important in the gym as it is at home. This Fitness Friday, we’ll show you how to do a goblet squat to get results  | Herbalife | Facebook

This is how to fix your goblet squat with proper form 🔥 #gobletsquat #squatform #fatlosscoaching #strengthtraining | Terrence Jackson

11K views · 348 reactions | The goblet squat can be a great way to...

Goblet Squat I’m going teach you how to do an awesome squat called a GOBLET SQUAT. The goblet squat is a beneficial exercise for my neurologic clients, as it improves squatting mechanics by positioning weight favorably to align the core and hips, reducing stress on the low back and knees. The exercise engages both the anterior and posterior kinetic chains, promoting strength and stability. The goblet squat can be performed with various weights (kettlebell, dumbbell, or medicine ball) and I recom

51K views · 7K reactions | ✅ Proper Goblet Squat Form ▸ Dumbbell stays close to your chest ▸ Torso mostly upright, with a slight natural lean forward ▸ Core braced, neutral spine ▸ Knees track over toes, heels stay grounded ▸ Drive through your midfoot as you stand ▸ Control the movement—don’t rush it懶 .  Join our fitness app : www.squatcouple.app | SquatCouple | Facebook