Wide-Grip Seated Cable Row - Muscle & Fitness
Wide-Grip Seated Cable Row - Muscle & Fitness
2017年6月9日
muscleandfitness.com
1.8K views | How to perform a neutral/close grip seated cable row  | Enderby Leisure and Golf Centre | Facebook
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1.8K views | How to perform a neutral/close grip seated cable ro…
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FacebookEnderby Leisure and Golf Centre
354K views · 1.1K reactions | Seated Cable Row Tips: 1 Thumbless Grip: Reduce forearm involvement and target your back more effectively by using a thumbless grip. 2 Slight Lean Forward: Keep your torso slightly leaned forward to better engage your lats, and avoid excessive trap and rhomboid activation. Maintain a neutral spine! #fitness #motivation #glutes #fitnessinspiration #gluts #gym #viralreelschallenge #vlog #viralshorts #viralshorts #viralreelsfb #foryouシ | Girl Gym | Facebook
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354K views · 1.1K reactions | Seated Cable Row Tips: 1 Thumbless Gri…
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FacebookGirl Gym
Cable Seated Wide-grip Row Exercise 3d Stock Footage Video (100% Royalty-free) 33735886 | Shutterstock
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Cable Seated Wide-grip Row Exercise 3d Stock Footage Video (…
2017年12月11日
shutterstock
Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades
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Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: …
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FacebookArielYu.Fit
238K views · 3.2K reactions | Seated Cable Row Tips Know The Difference | ArielYu.Fit | Facebook
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238K views · 3.2K reactions | Seated Cable Row Tips Know The Differe…
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FacebookArielYu.Fit
SEATED CABLE ROW🔥 Seated row is one of the most performed exercises in the fitness industry and so are the variations of it. This is one of them… The v-bar grip is the grip attachment that most of drop on when it comes to training your lats. Now, what are the mistakes: 1️⃣ Flaring out the elbows, its not bad in general but with this variation we wanna keep them close to our body to maximize the tension on the lats 2️⃣ Pulling towards your chest, this shifts the tension from the lats to the bice
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SEATED CABLE ROW🔥 Seated row is one of the most performed exercis…
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