Spend some time end ranging it. Today's PERFORM hip extension work can slot nicely in between sets of, say, presses. We've also seen this used as primers for sprinters, so runners take note. Log in and follow along: http://bit.ly/2GNffqy | The Ready State

This is one of our favorite drills to train hip extension intentionally without relying on the low back. 🔥 When Dr. Morgan ran her first marathon a few years ago, she had quite a bit of back pain during her long runs as her mileage increased. She struggles to extend her hip without using her low back, especially on the left side, so she started doing this drill for 5 reps per side before every long run and it helped a ton! Our hips have to be able to extend without relying on the low back takin

67K views · 895 reactions | Hip extension movement #biomechanics #hipjointmobility #orthopedics #education #physiotherapist #physiotherapy #physio | PHYSIO-graphy | Facebook