The benefits of HRT can often outweigh the risks. Most of the risks associated with HRT were caused by a flawed study. If you are really struggling and would like to revisit HRT this post is for you. What symptoms are you most struggling with. I'm Mel, a Menopause Wellness Practitioner and Founder of the Menopause Vitamin Company #menopause #perimenopause #menopausesupplements | Menopause Vitamin Company | Facebook

Part 2 - HRT Alternatives to Estradiol 🌿 1. Phytoestrogens (Plant-Based Estrogen Modulators) These plant compounds have a similar shape to estradiol, allowing them to bind lightly to estrogen receptors—mostly the calming, anti-inflammatory ER-β receptor. They do NOT raise estrogen levels, but they quiet the symptoms of low estrogen by providing a gentle, partial estrogen signal. They act “estrogen modulators,” giving support when estrogen is low and buffering when estrogen is high. * Ground Fla