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Banded RDLs = small tweak, big difference 💪 🔹 Constant tension 🔹 Glute activation 🔹 Teaches hip drive 🔹 Builds athletic power 🔹 Perfect for lighter loads or recovery days Try this next leg session & tag @VanFit_ when you do 🔥 #vanfitness #strengthandconditioning #athletictraining #glutetraining #hybridathlete
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