Nia | Motivation | Mindset on Instagram: "7 Japanese tricks to destroy laziness Kaizen（改善） Continuous small improvement → Start with the tiniest possible action - clean one surface, write one line, do one push-up. Consistency beats intensity. Hara Hachi Bu（腹八分目） Stop at 80% → Avoid overconsumption in everything - not just food. Overstimulating your mind (scrolling, bingeing) kills energy. Pause before you’re full. Nemawashi（根回 ） Prepare the ground before taking action → Spend 5 minutes mentally

Lea Seren on Instagram: "He’s 100% honest. The problem the Palestinians have has never truly been about religion and it’s not about geography either. It’s about existence. The very idea of Israel existing, of Jews existing as a free, sovereign people in their ancestral land, is what they can’t reconcile with. And that’s not a political disagreement; it’s a psychological and moral one. We have to keep this in our radar, very fresh, every single day. Because the moment we forget that this is about

Jo Frost on Instagram: "Parents, we got to step up. Seriously, we must step up and help children to really feel like you care about your role as their parent. I feel like there is so much information out here on social media, parents are just numbing out and on auto pilot and we can't afford that to happen because that's what these tech companies want and the result of such damage is catastrophic on the modern family and our children. It's happening now drip by drip slowly..... We got to take th