MoveU on Instagram: "Next up in our Natalie Jill series, we have to talk about the shoes — because they’re working against everything we’re trying to fix. You convinced yourself they were cute, but your foot is sitting a mile off the ground, your toes are springing up like they would in an elf shoe, and you can’t feel a thing underneath you. And when you can’t feel the ground, the whole chain above it starts to fall apart. No ground contact means your foot can’t stabilize. If the foot can’t stab

Dr. Grant Elliott on Instagram: "💥 Your Leg Pain Isn’t Random, It’s Nerve Pain. ❌ Shooting pain down the leg usually isn’t tight muscles. It’s often an irritated nerve from a disc issue. Those patterns point straight to irritated nerve roots, and most of the time the real culprit is a disc herniation pressing on one of them. 🔑 Try these 3 steps to lower nerve compression and regain mobility 👇 1️⃣ 90–90 Wall Breathing Feet on wall, slow belly breaths Unloads discs and relaxes the low back 2️⃣