Machine Chest Press Tutorial 💪🏽✨ Me and Mrs. Coach E was getting our workout in and I thought this was a great opportunity to give some fitness value to those on a weight loss journey. Many people who follow me and who are in my FB group community express to me that they don’t go to the gym because… 📍“They don’t know what to do” 📍“They don’t want to look stupid” 📍#They don’t want to be judged” I completely understand those who feel like that! That’s why my weight loss program is designed fo

‘Upper Chest’ Focused Workout💪 #bodybuilding DB Incline Press - 4 x 8-10 Cable Fly (Straight) - 4 x 8-10 Machine Chest Press - 3 x 8-10 DB Low To High Fly - 3 x 10-12 Incline Machine Press - 3 x 10-12 Bench Press Ups - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson