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How to laugh from your heart? I Laughter Yoga by Dr Madan Kataria
️🤣Dr. Madan Kataria, founder of Laughter Yoga, demonstrates the Hearty Laughter Exercise — take a deep breath, raise your hands to the sky, and laugh from your heart! This simple yet powerful practice reduces stress, strengthens your immune system, and uplifts your mental health. Laughter truly is the best medicine!For training & support ...
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