1.4K views · 222 reactions | Straddle-Up vs Side Split: What You Must...
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1.4K views · 222 reactions | Straddle-Up vs Side Split: What You Must...
The Flexibility Guy. . Straddle-Up vs Side Split: What You Must Know The straddle-up is a great exercise to build strength for your side split. But remember this: a suspended side split is extremely intense. You are stretching and contracting at the same time, which means you need a lot of strength and active control 💪. When you train your ...
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Straddle Splits Tutorial
Standing straddle split #yoga #fitness #shortvideo #stretching #split #foryou #momlife #fitness #fy
0:10
Standing straddle split #yoga #fitness #shortvideo #stretching #split #foryou #momlife #fitness #fy
MSNYogafter40
5 个月之前
Active split drills to improve your straddle splits and release nerve tension
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Straddle Split Challenge: Discover Your Flexibility Level
Straddle Split Challenge: Discover Your Flexibility Level
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#straddlesplit progression looks like this. Full classes with 6 week programs already set up! For beginners-advanced! . . . #flexibility #splits #middlesplits #pancakesplit | Resilient Flexibility
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#straddlesplit progression looks like this. Full classes with 6 week programs already set up! For beginners-advanced! . . . #flexibility #splits #middlesplits #pancakesplit | Resilient Flexibility
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How to yoga standing straddle split #shorts #yoga #yogaflow
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MSNYogafter40
1 个月前
When doing a straddle jump, you want to show a big spilt angle, but also land with your feet together! 🔥 This drill helps athletes feel how quick they need to snap their feet back together at the completion of the jump. | Tumbl Trak
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When doing a straddle jump, you want to show a big spilt angle, but also land with your feet together! 🔥 This drill helps athletes feel how quick they need to snap their feet back together at the completion of the jump. | Tumbl Trak
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How to yoga standing straddle split #shorts #yoga #yogaflow
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MSNYogafter40
8 个月之前
#straddlesplit progression looks like this. Full classes with 6 week programs already set up! For beginners-advanced! . . . #flexibility #splits #middlesplits #pancakesplit | Resilient Flexibility
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#straddlesplit progression looks like this. Full classes with 6 week prog…
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How to yoga standing straddle split #shorts #yoga #yogaflow
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When doing a straddle jump, you want to show a big spilt angle, but also land with your feet together! 🔥 This drill helps athletes feel how quick they need to snap their feet back together at the completion of the jump. | Tumbl Trak
0:04
When doing a straddle jump, you want to show a big spilt angle, bu…
已浏览 3421 次2024年5月31日
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