968K views · 92K reactions | High Volume/Superset Chest Workout | Smash it#bodybuilding SUPERSETS: (A+B) 1) Incline Smith Machine - 4 x 8-10 2A) Incline Machine Press - 3 x 8-10 2B) Machine Chest Fly - 3 x 10-12 3A) DB Baby Incline Press - 3 x 8-10 3B) DB Low To High Fly - 3 x 10-12 4) Decline Machine Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

The 75 degree incline press is a superior exercise to overhead presses for most lifters–If you can’t press overhead without lumbar hyperextension (arching through your lower back) or pressing in a joint stacked fashion (your arms drift forward in front of your torso)—this is you. The 75 degree press will still SMASH your delts, triceps, and upper pecs to build strength and size w/o the shoulders tissues. 1️⃣Set a bench to 75 degrees. Hump those weights up. 2️⃣Lower the weights in 3 seconds. Paus