15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
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YouTubeCaroline Girvan
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
Full Body Kettlebell Workout - 15 Minutes to work your entire body with 1 kettlebell! We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds! GOBLET SQUAT ALTERNATING LUNGE PASS UNDERS UNEVEN LUNGE UNEVEN LUNGE (opposite leg) ROMANIAN DEADLIFT BENT ...
已浏览 644.4万 次2020年8月8日
短视频
Top 6 Kettlebell Exercises for Beginners | Hannah Eden
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Onnit
15-Minute Beginner Kettlebell Workout (All Standing, No Repeat)
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15-Minute Beginner Kettlebell Workout (All Standing, No Repeat)
nourishmovelove
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