Want your kids to build strength, power, and confidence — no weights needed? These 7 functional bodyweight exercises help kids and teens get stronger, move better, and have fun doing it 👊 ✅ Full body strength ✅ Core control & balance ✅ Power, agility & athleticism ✅ Translates to sports like soccer, basketball, footy, gymnastics & more ✅ No equipment needed Run these as a HIIT circuit 40 seconds on / 20 seconds rest with a minute break after each round and you and the kids will have a solid wor

💪🏼 Resistance Training for Kids: Safe & Smart 🧠 Resistance training is safe for kids — if it’s done correctly and they’re ready for it. 👦🏼 The key isn’t age — it’s maturity, both physical and mental. If a young athlete can: • Follow instructions • Maintain focus • Move with control ➡️ They can begin resistance training safely. 🏋🏼‍♂️ The goal isn’t to lift heavy — It’s to master movement quality: • Squats • Pushes • Pulls • Hinges • Lunges • Core control Once those patterns are solid, 👉🏼