Knees Over Toes on Reels | Facebook

Repost @kneesovertoesguy I realize my videos are unusual, but the countless people who’ve told me they’re now off painkillers makes it beyond worth it. THANK YOU to everyone who has shared my knee ability videos and made that happen! Yours in Solutions, Ben Knee Ability Zero & all ATG programs: @athletictruthgroup (link in bio) Equipment: @atgequipment Zero-drop, foot-shaped sneaker: @uncivilizedsneaker #kneesovertoes | Knees Over Toes

Knees Over Toes Basic Education This data ended my dependence on painkillers and surgeries and when understood, can help at just about any level. Yours in Solutions, Ben Equipment: https://atgequipment.com Coaching: https://www.atgonlinecoaching.com | Kneesovertoesguy

“Knees over toes” training can be really helpful, but tons of people don’t do it right. Here’s what is essential to know about this type of training and how to maximize your success. | Conor Harris

15 Years Later! 2025 Knees Over Toes Progressions Up-to-Date! | Kneesovertoesguy

Is knees over toes dangerous? Should we avoid it? For training programs and online coaching: link in bio 🔗 #KneesOverToes | Sohee Fit

227K views · 4.4K reactions | Ben Patrick is the Knees Over Toes guy and this is from his Knee Ability Zero book. I think all of us want healthier knnes. And the anterior tibialis or shin muscle acts like our brake when we’re trying to slow down. #notmedicaladvice #abalancedyou #kneesovertoes #anteriortibialis #shinmuscle #afriendlynudge #fitnessover60 #strongerknees | Jim Brown | Facebook