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Daniel G. Amen, M.D. on Instagram: "My goal on my channel is to get you to love and care for your brain by the daily decisions you make. Your choices are responsible for taking care of your brain every day. I only want you to love things that love you back. Alcohol and cannabis do you not love you back - look at the SPECT scans - the holes are not physical holes they are representing areas of extremely low blood flow to important areas of your brain responsible for memory, focus, recall and more

Andrew Huberman, Ph.D. on Instagram: "YOU (ACTUALLY DO) HAVE TIME: THE LARGER SENSE OF AGENCY YOU GAIN ACCESS TO FROM TAKING CONTROL OF THE SMALL THINGS - @dj_shipley85 retired DEVGRU/SEAL Team operator is my guest on the Huberman lab podcast out now. After leaving the military, he has focused on public education related to mental health and physical health and practical tools for accessing both. - While his life story is truly inspirational, our discussion also focuses on the small actionable s