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19:19
TikTok
backinshapeprogram
5 Essential Core Exercises for Lower Back Pain Relief
Discover 5 effective core exercises to strengthen your lower back and alleviate pain. Learn practical steps and how to engage your core properly. #backpain #coreexercise #corestrengthening Back In Shape(@backinshapeprogram). original sound - Back In Shape. 5 Core Strengthening Exercises To Fix Your Low Back Pain For Good #backpain #coreexercise ...
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